Eliminate The Invaders In Your Home With Pest Control In Glen Burnie

byAlma Abell

Your home or business can easily become infested with a variety of pests including several types of insects, furry little rodents and even birds, bees and bats. The difficulty with unexpected Pest Control in Glen Burnie isn’t the unusual pests that invade your property, but the unique methods that each pest requires to eliminate the problem. For example, eliminating insects such as the cockroach is usually handled by a series of chemical applications designed to remove successive generations as the young hatch. Rodents on the other hand require the application of baits and traps to properly remove the problem.

Pest problems in your buildings can vary based on several different variables including the location of moisture, a ready source of food and a secure place to build a nest. Consider the termite. This is a small, whitish, pale or lightly colored insect with a social structure similar to the ant. However, the termite is no longer considered as a member of the ant species. Instead, it is considered as the infraorder Isopertera of the cockroach order Blattodea. You rarely see this insect outside of the nest and an experienced Pest Control in Glen Burnie contractor will need to find the nest and apply the proper baits for the termites.

Termites come in literally thousands of species, many of which actually perform a useful function in the wild, the breakdown and removal of dead plant matter, scientifically labeled as cellulose. Unfortunately, much of the material we build our homes with uses wood fibers and the termites aren’t smart enough to know they should find a different food source.

Another home invader that can be difficult to eliminate are rodents such as mice and rats. These pests usually enter your home or business through cracks in the walls or doors or holes that they gnaw away with their sharp front teeth. Once they have entered the building they quickly begin to build their nest in the warmer walls where they will birth their young. Mice and rats breed a lot and those new generations will soon find even more places to nest in the walls of your home which is why you should consider hiring an experienced contractor like Accutech Pest Management for your next pest elimination project.

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Wikinews interviews peace activist Cindy Sheehan, 2014 California gubernatorial candidate

Thursday, August 8, 2013

Peace activist Cindy Sheehan, who recently announced her intention to run as the Peace and Freedom Party’s nominee for governor of California in 2014, took some time to answer five questions from Wikinews reporter William S. Saturn.

Sheehan is best known for her active opposition to the War in Iraq following the loss of her son Casey there in 2004. In protest of the war, she set up camp outside President George W. Bush’s ranch in Crawford, Texas, demanding a pullout of U.S. troops and prosecution of Bush administration officials for war crimes. According to her website, Sheehan also advocates revolutionary socialism, believing it to be key to loosening the “Imperialist/Capitalist two-party stranglehold” on U.S. and world politics.

This campaign is not Sheehan’s first foray into electoral politics. In 2008, she challenged then-House Speaker Nancy Pelosi for Congress, finishing second in a field of seven candidates. During the campaign, she championed the reduction of U.S. troops abroad, and endorsed economic democracy, bank nationalization, single-payer health care, education subsidies, marijuana decriminalization, alternative fuels, and electoral reform. In 2012, she ran as the vice presidential nominee of the Peace and Freedom Party on a similar platform. The party promotes socialism, feminism, and environmentalism.

Other gubernatorial candidates include Governor Jerry Brown of the Democratic Party, former Lieutenant Governor Abel Maldonado of the Republican Party, and 2012 Justice Party vice presidential nominee Luis J. Rodriguez of the Green Party.

With Wikinews, Sheehan discusses third party politics and her campaign and governing strategy, and assesses past governors of California, including Brown.

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Iran bans Shirin Ebadi-led human rights group

Sunday, August 6, 2006

The government of Iran has banned the human rights group Defenders of Human Rights Center led by Nobel Peace laureate Shirin Ebadi.

On Saturday, the Iranian newspaper Shargh reported an Interior Ministry statement announcing the ban, “As the group calling itself ‘Defenders of Human Rights Center’ has not obtained a permit from the interior ministry, its activities are illegal and the violators of this decision will be prosecuted,”.

Ebadi told reporters that such a permit was not required, “Non-governmental organizations that observe the law and do not disrupt public safety do not need a permit. So the… Center does not need authorization”.

She said that the group had applied for the permit but the Interior Ministry denied the request without any explanation.

Saying that the “move is not in Iran’s national interest”, Ebadi said that the group will protest against the decision and explore legal options to “obtain our rights”.

The group was started by six prominent lawyers and has campaigned on human and minority rights issues for the past four years. It has criticized Iran’s judiciary for violations of human rights.

Abdolfattah Soltani, a member of the group was sentenced last month to five years in jail on charges of disclosing confidential information and opposing the regime. He had represented the imprisoned journalist Akbar Ganji as well as the family of the Iranian-Canadian photographer Zahra Kazemi, who was killed in custody in 2003.

The group demanded an independent probe into the death of dissident student activist Akbar Mohammadi, who died in prison on Sunday following a hunger strike.

The ban comes on the 100th anniversary of Iran’s “constitutional revolution” of August 5, 1906, when the monarch of what was then Persia decreed the creation of a constitution and an elected parliament – the Majlis.

“The ban has a bad meaning for the country” on such a day, said Mohammad Dadkhah, a founder of the rights group.

Ebadi was awarded the Nobel Peace Prize in 2003 by the Norwegian Nobel Committee, for “her efforts for democracy and human rights…especially on the struggle for the rights of women and children,”. She was the first Iranian and first Muslim woman to receive the honour.

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US Court of Appeals reduces sentence for former Philippines officer in spy case

Monday, February 9, 2009

Michael Ray Aquino, a former Philippines National Police officer serving six years imprisonment in McRae, Georgia for espionage could now be eligible for immediate release after a United States Court of Appeals for the Third Circuit judge panel Friday modified a United States District Court for the District of New Jersey‘s judgment, ordering a resentence of the accused under more lenient guidelines.

“I feel relieved for Michael Aquino and his family. We won the appeal. Michael will be resentenced. His new sentencing range will be 36-46 months (that is, essentially time served). Aquino has now served exactly 41 months in prison to the day on Feb. 9, 2009,” Aquino’s lawyer, Mark A. Berman, Esq. said. “The accused pleaded guilty to merely to possessing military secrets, and a three-judge panel of the Third Circuit Court of Appeals agreed that Walls erred in using harsher sentencing guideline reserved gathering or transmitting classified documents,” Berman added.

But Federal prosecutors had argued for Walls’ sentence, alleging “his guilty plea included acknowledging the stolen documents could have been used to harm the United States, making him eligible for the stiffer sentence,” Christopher J. Christie, U.S. Attorney for the District of New Jersey submitted. “Crimes like these strike at the heart of our national security because they involve our keeping our secrets secret. These defendants will face the full weight of federal prosecution,” said US Attorney Christie.

“The arrests of Leandro Aragoncillo and Michael Ray Aquino affirm the FBI’s commitment to apprehending those who would seek to reveal classified information to foreign nationals,” explained FBI Special Agent in Charge Leslie Wiser Jr. Both accused were ordered in judicial custody without bail by United States Magistrate Judge Patty Shwartz in September 2005.

“While Aragoncillo was an active participant in the offense, Aquino’s role was purely passive,” wrote Circuit Judge Maryanne Trump Barry in a written opinion promulgated Friday, in “US v Aquino” (No. 07-3202), an appealed case originating from D.C. Crim. No. 05-cr-00719. In the judgment, federal judges Barry, Michael Chagares and Jane A Restani, Chief Judge of the United States Court of International Trade, sitting by designation, have acknowledged that Judge William H. Walls’ interpretation of the harsher sentencing guideline was understandable, but the statute is imprecise. “Accordingly, we will vacate the judgment of sentence and remand for resentencing,” the panel ruled.

“The Honorable Maryanne Barry” is a United States Court of Appeals for the Third Circuit judge, daughter of Mary MacLeod Trump, who hails from Tong, Western Isles. Barry is the older sister of real estate mogul Donald Trump and the mother of David Desmond, who is a neuropsychologist and the author of the satirical novel Oliver Booth.

The espionage case was the first of its kind, obliging the Court to turn to the dictionary instead as a legal tool to resolve the landmark case. Circuit Judge Barry then used the 1993 version of the Webster’s Third New International Dictionary to define the word “obtain.” The pertinent part, pages 9 to 10 of the 13-page decision provides as follows:

First, Aquino never admitted—at least in so many words—that he “obtained” the documents found in his possession. According to Webster’s, “to obtain” means “to gain or attain possession or disposal of usu[ally] by some planned action or method.” Webster’s Third New International Dictionary 1559 (1993). This has an active connotation. At his sentencing hearing, Aquino answered in the affirmative when asked whether he had “receiv[ed]” documents (App. 44) that Aragoncillo “was providing” (App. 45) or “transmit[ting]” (App. 46). At no point was “planned action or method” on Aquino’s part even suggested. While Aragoncillo was an active participant in the offense, Aquino’s role was purely passive. In short, there is no sound textual basis for selecting either § 2M3.2 or § 2M3.3 to address Aquino’s retention offense at Step One. Fortunately, at Step Two, the Sentencing Commission provided guidance that makes it functionally irrelevant whether we begin our analysis at § 2M3.2 or § 2M3.3. Critically, the District Court did not heed what the Commission had said.—”USA v. Michael Ray Aquino,” Case No. 07-3202, Circuit Judge Maryanne Trump Barry

Judge Walls sentenced Aquino to 76 months imprisonment for violation of 18 United States Code 793(e), punishable under the harsher United States Sentencing Guidelines, 2M3.2, (Gathering National Defense Information, which imposes 35 years sentence if top secret and 30 years, if not) instead of the more lenient 2M3.3 (Transmitting National Defense Information, etc.)

Because of the Barry decision which modified the original Hall’s sentence, Aquino now faces 37 to 46 months imprisonment when he is resentenced by the United States District Court for the District of New Jersey. Since he has already served 40 months, he could be immediately released.

But since he was initially arrested in September 2005 for tourist visa rules violations, he will be delivered by the judicial authorities to United States Citizenship and Immigration Services when he leaves McRae Correctional Institution in Georgia. Aquino will be processed for deportation. McRae is a city in Telfair County, Georgia, United States.

Michael Ray Aquino was a former Deputy Directory of the Philippines National Police Intelligence Group and former senior superintendent of the now-disbanded Philippines Presidential Anti-Organized Crime Task Force under former Philippines president Joseph Estrada.

On November 24, 2000, PR man Bubby Dacer and his driver Emmanuel Corbito were kidnapped along the corner Zobel Roxas Street in Manila and the South Super Highway by gunmen believed to be members of the PNP. Four days after, the victims’ charred remains, consisting of burnt bones, metal dental plates and a ring, were later found in Barangay Buna Lejos, Indang, Cavite. Both victims were killed by strangulation.

P/Col. Glenn Galapon Dumlao, one of the accused, named former Po/Supt. Cezar O. Mancao II and former S/Supt. Michael Ray Aquino as the brains behind the crime. Mancao and Aquino were members of Presidential Anti-Organized Crime Task Force or PAOCTF, headed by then Gen. Panfilo Lacson. Suspects Mancao and Aquino left the country after being implicated in the heinous crime. Dumlao disappeared afterwards but later resurfaced in the US.

In 2005, murder cases were filed in Philippine courts and arrests warrants were issued against accused Dumlao, Aquino and Mancao. Dumlao, a resident of Patchogue, New York was arrested and held without bail on November 20, 2008 by virtue of a warrant of arrest issued by Judge William D. Wall. On December 10, Dumlao was ordered extradited to the Philippines by Judge A. Kathleen Tomlinson of the United States District Court for the Eastern District of New York in Long Island, New York.

The initial hearing of the extradition case of Dumlao’s co-accused, Mancao II, now detained in Florida, was held on December 3, in the US District Court in Southern Florida in Fort Lauderdale. Justice Secretary Raul M. Gonzalez had requested the US Justice Department to extradite Mancao and Dumlao to face murder charges in the Philippines. An extradition hearing has yet to be initiated for Aquino, although, as trusted officer of then PNP chief, now senator, Panfilo Lacson, was also requested for extradition by the Philippine government to face trial for the Dacer-Corbito double murder.

“Sir, the other day Leandro ‘Lean’ Aragoncillo called me. … He wants to talk to you and give you some updates on the political situation in the country,” wrote Aquino in an e-mail of January 2005 to his former boss Sen. Panfilo “Ping” Lacson. “I find all the information that you are sending me very useful. I hope you will continue sending more,” replied Sen. Lacson in an e-mail he allegedly sent in January 2005 to Aragoncillo. “By no means would you show this information. … I will be affected severely. Again, please protect the source – Me,” said Aragoncillo in an E-mail he allegedly sent in August 2005 to former Philippines President Joseph Estrada.

In March 2005, Aquino was arrested by immigration authorities for overstaying his visa. He contacted his friend, Leandro Aragoncillo, a Philippine-born civilian FBI Intelligence Analyst, who worked in the White House (between 1999 and 2002) as “administration chief” of the security detail assigned to the Vice President (Gore and then Cheney). However, Aragoncillo’s efforts on Aquino’s behalf eventually led to Aragoncillo being investigated by the FBI. In the course of that investigation, evidence of espionage against the United States Government was uncovered.

According to reports complied by Filipino intelligence professionals, there were indications of a link between Aragoncillo and the French intelligence service, Direction générale de la sécurité extérieure. Frequent visits by Aragoncillo to Manila allegedly were interspersed with clandestine meetings between identified, French operatives and several “illegals” (i.e. unregistered agents) around 2002 to 2004.

“What it means is that there is a hole in White House security. There are two kinds of people at the White House: Those that have been very well-vetted and those that have been extremely well-vetted and have access to the top secret computer network. This man had access to the top secret computer network.” said Richard A. Clarke, a former White House adviser.

“The FBI said Aragoncillo was concerned about e-mailing from his personal account so many classified documents from FBI computers, and he asked one recipient, Filipino opposition Sen. Panfilo “Ping” Lacson, whether he was a nuisance. “The reply, court records say, came back two days later in a cell phone message intercepted by the FBI: “What you are sending are never a nuisance to me. They are in fact informative and very useful,” Clark added.

In September 2005, Aragoncillo, a retired US Marine Gunnery Sergeant with 21 years service was suspended by the FBI, and arrested for violation of Title 18 of the US Code, Sections 371 and 951, admitting espionage activities from August 2000 to August 2005, and taking files while working under VP Cheney from 2001-2002, including giving information to another country.

In July 2007, Aragoncillo, age 50, a naturalized US citizen residing in Woodbury, New Jersey was sentenced to 10 years imprisonment for “transferring classified information to assist in overthrow of Philippines government.” Aragoncillo, admitted passing information by cellphone text messages and e-mail messages through Hotmail and Yahoo accounts, to Aquino, former President Joseph Estrada, Sen. Panfilo Lacson, and opposition politicians, who wanted to oust Mrs. Arroyo, including former House Speaker Arnulfo Fuentebella, according to court documents. He will be released from Federal Correction Institute in Big Spring, Texas on May 28, 2014.

The court fined Aragoncillo $40,000. “I never intended to cause harm or injury to the United States,” Aragoncillo told the judge. In July 2007, Sen. Panfilo Lacson as well as deposed president Joseph Estrada have admitted to receiving information from Aquino, but they denied any conspiracy. “Aquino is determined not to return to the country,” said Sen. Lacson, who admitted extending financial support to Aquino and his family.

In July, 2008, Sabina and Carina Dacer, the daughters of missing public relations man Salvador “Bubby” Dacer testified at the Manila Regional Trial Court (RTC), after almost eight years of self-exile in the United States. “In his exact words he said, ‘mga anak, kung may mangyari sa akin, walang ibang may kakagawan noon kundi si Ping Lacson, (my daughters, if anything happens to me, no one but Ping Lacson is responsible)” Sabina Dacer told ABS-CBN News and Current Affairs. “Hindi naman kilala ng daddy ko si Michael Ray Aquino as far as we know eh. So kung hindi siya kilala ng daddy ko, sino yung kilala niya na kilala ng daddy ko? (My dad does not know Michael Ray Aquino as far as we know. So, if my dad does not know him, whom does he know that my dad knows?)” Carina Dacer said.

Sen. Panfilo Lacson has vehemently denied any involvement in the Dacer-Corbito murder case. “For the Nth time, I will assert the truth that I had nothing to do with it,” said Lacson in a text message. “They can lie and make people lie even under oath and before a court of law to make me look bad and guilty in the Dacer case. In fact, right after Dacer disappeared, the family sought my help… And I responded the way I should as a law enforcement officer at that time,” Lacson explained.

On Saturday, September 10, 2005, Aquino was also arrested at Queens, New Jersey and was charged with conspiracy and acting as an agent of a foreign official in the jurisdiction of the United States District Court for the District of New Jersey, presided by U.S. District Judge William H. Walls. Aquino was accused of helping Aragoncillo transmit classified United States documents regarding President Gloria Macapagal-Arroyo to her opponents in the Philippines, including both former President Joseph Estrada and current opposition leader, Panfilo Lacson, who had been Aquino’s superior in the police force.

In an indictment of 6 Oct 2005 signed and filed by United States Attorney Christopher J. Christie, the Grand Jury sitting at Newark, New Jersey, accused Aquino with charges of – “knowingly communicating classified information by a government employee to an agent or representative of a foreign country (i.e. receiving classified information), acting as an agent of a foreign official without notification of the Attorney General, in violation of Title 18 of the US Code, Section 951, conspiracy to commit all of the above offenses in violation of Title 18 of the US Code, Section 371, and not cooperating with authorities, under Title 18 of the US Code, Section 2.

Under an eventual plea-bargain agreement, Aquino entered a plea of guilty to illegal possession of classified documents, but avoided the more serious charge of espionage which Aragoncillo received. On July 17, 2007, Aquino was sentenced to six years and four months in prison by U.S. District Judge William H. Walls. Federal prosecutors had sought the maximum 10-year term.

Aquino “did subject our nation to some peril,” ruled Judge Walls. “I am sorry for what I did. I never had the intention to harm the United States. I love this country,” said Aquino who addressed the court for three minutes before sentencing, and apologized. On November 21, 2008 his reduced sentence request was submitted to the appellate court.

Meantime, the Philippine National Police (PNP) is monitoring developments in the Aquino espionage case. “Of course we are interested in his case, but all we can do is to wait for the outcome of the case of Michael Ray in the US,” said a police official.

The Alliance for A Just and Lasting Peace in the Philippines has criticized the judgment: “For the AJLPP the news of the release proves that the charade of injustice is ever present when it comes to the cabal of AFP men who served as worst human rights violator and proven puppets of the United States military like the Lacson boys,” the AJLPP said. “On the other cases of oppressed immigrants like the Baoanan case languishes in courts and not acted upon. So much for double standard of American justice system.” The AJLPP statement concluded.

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Consider Metal Fabrications For A Quality Product

byadmin

If you are a business owner, it is certain that you are searching for quality products. You need machines that function properly and you also need to make sure that the product that is being built is something that people are going to want to buy. Therefore, you don’t want to settle for anything less than the best especially when it comes to Metal Fabrications. Take the time to visit the website Usmachineservices.com today. This will help you to understand more about hiring someone to build a quality product.

Of course, it is necessary to have some form of plan about what the product should look like. After this is available, the welder can get started with bonding metal together so that it can be transformed into something amazing. It is surprising to learn of the many things that have been built due to Metal Fabrications. Basically, anything that is made out of metal has been fabricated in one way or another. If it has been bent into something which will form a product, it is considered to be fabricated.

Because this is something that is very common, it needs to be something that is built to last. You want something that is going to last a lifetime for customers. Clearly, they are going to take their business elsewhere if you were to supply them with a product that is not sturdy. It doesn’t matter whether it is bedroom furniture, a kitchen table, or even a shelf for a laundry room. Either way, this is something that needs to be carefully built by someone with experience.

Visit this website today and learn more about how to get started with placing an order. It won’t be long before someone who is extremely skilled in metal fabrication will get started with building this product. They understand the details of the situation and they are going to work hard to accommodate to the needs of their customer. It doesn’t matter whether only one product is needed or if a mass order has been considered. Either way, they have the tools and the help to get the job done right.

Watch our Video on YouTube.

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Experts: obesity is a bigger threat than AIDS or bird flu

Friday, September 8, 2006

From September 3 to 8, experts gathered at the 10th International Congress on Obesity in Sydney, Australia, to discuss what they call the worldwide “obesity epidemic”. According to the World Health Organization (WHO), 1 billion people in the world today are overweight, and 300 million of those are obese. “Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer“, a WHO fact sheet states. According to AP, experts at the conference “have warned that obesity is a bigger threat than AIDS or bird flu, and will easily overwhelm the world’s health care systems if urgent action is not taken”.

Of particular concern is the large number of overweight children. Dr. Stephan Rossner from Sweden’s Karolinska University Hospital, a leading obesity expert who was present at the conference, has warned that as a result of the increasing number of overweight children, “we will have, within a decade or two, a number of young people who are on kidney dialysis. There will not be organs for everybody”. UK-based International Obesity Task Force has said that junk food manufacturers target children, for example, through Internet advertising, chat rooms, text messages, and “advergames” on websites. Politicians are not doing enough to address the problem of obesity, including childhood obesity, the experts said.

According to Wikipedia, examples of junk food include, but are not limited to: hamburgers, pizza, candy, soda, and salty foods like potato chips and french fries. A well-known piece of junk food is the Big Mac. The US version of just one Big Mac burger contains 48% of calories from fat, 47% US Recommended Dietary Allowance (RDA) of fat, 52% RDA of saturated fat, 26% RDA of cholesterol, 42% RDA of sodium, and little nutritional value. It also has 18% of calories from protein. According to WHO, most people need only about 5% calories from protein. Staples such as rice, corn, baked potatoes, pinto beans, as well as fruits and vegetables such as broccoli, cauliflower, zucchini, oranges, and strawberries, provide more than this required amount of protein without the unhealthy amounts of fats or sodium, without cholesterol, and with plenty of fiber, vitamins, and minerals.

Both WHO and the American Centers for Disease Control and Prevention (CDC) define overweight in adults as a Body Mass Index (BMI) of 25 or above, and obese as a BMI of 30 or above. To combat overweight and obesity, WHO recommends that, among other things, people should be taking the following steps

  • eating more fruit and vegetables, as well as nuts and whole grains;
  • engaging in daily moderate physical activity for at least 30 minutes;
  • cutting the amount of fatty, sugary foods in the diet;
  • moving from saturated animal-based fats to unsaturated vegetable-oil based fats.

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Dublin gets ready to be rocked once again by U2

Friday, June 24, 2005

240,000 U2] fans are preparing for Ireland’s most successful band ever to return for a hometown gig in Dublin. The supergroup is playing Friday, Saturday and Monday in front of 80,000 people a night at Croke Park. Gardaí have put in place a massive traffic management plan to cope with the influx of people. Fans have been queing since Thursday morning when a group of fans from Holland, Italy and Canada started queuing outside the stadium.

The concert forms part of U2’s current “Vertigo” world tour. The support acts include emerging Irish bands Snow Patrol and The Thrills along with already very popular Paddy Casey. Ash and The Bravery will cap it off as warm up acts on Monday.

The gates for the gig will open at 4pm with the actual band not expected until around 8.30pm. Irish media has entered a frenzied anticipation of the concert all this week, with constant coverage on radio stations. The national broadcaster, RTÉ, is set to dedicated almost 3hr 30min to the band with an exclusive interview by Dave Fanning forming the centerpiece of the stations coverage of the “U2 weekend”. Coldplay frontman Chris Martin, who played in front of a sell out crowd in Dublin earlier this week told fans that U2 were “still the best band in the world”.

Croke Park is the fourth largest stadium in Europe, with an official capacity of 82,000 – bigger than both Cardiff’s Millennium Stadium and Paris’ Stade de France. Croke Park is used to host GAA matches in sports such as hurling and Gaelic football and regularly attracts audiences of 60,000 or more in the summer months.

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Learn Mindfulness Meditation To Attain Self Realization}

Submitted by: Kip Mazuy

Mindfulness meditation is really the essence of meditation and yoga. And if you practice this Zen technique given below not only in your sitting meditation but in your day-to-day life, it will help lead you into deep states of meditation and even self realization. Your natural experience of life will be one of unconditional peace and bliss.

Mindfulness meditation means to allow everything to come and go while remaining resting in the present moment. So first, allow yourself to breathe. Allow the breath to move in and out as it wants without trying to control it in any way.

And while you are consciously allowing yourself to breath, also allow whatever sensations you are feeling to be as they are. Do not concentrate on a sensation and do not resist any sensations, just allow whatever sensations you feel to be as they are.

Try this for now. Just allowing breathing to happen and allow feeling to happen. You should not describe the sensations, analyze them or think about them in any way. Just allow them while remaining resting in this moment.

Now the deeper part of mindfulness meditation deals with thinking. As you are sitting, now practice allowing thoughts to come and go. Do not try and control the thinking in any way. Just allow the thoughts to come and go. Experience the flow of thoughts coming and going rather than getting caught up in the content of the thoughts.

The challenging part in mindfulness meditation is to not get caught up in the thoughts. Allow the thoughts to come and go without getting involved with them.

It may help to passively let go of the thoughts as they come. Don’t try and push them away, there should be no trying to control the thoughts but rather as thoughts arise, let them pass by. Do not hold on to any thought.

This is a very important part of mindfulness meditation, especially if you are interested in self realization. Self realization means fully realizing yourself to be that which is beyond thinking, beyond the body and mind.

So give your full attention to allowing thoughts to come and go in this way. When the thought arises that you have to pick up the dry cleaning tomorrow, just see it as a thought arising and let it go. Don’t make it important or special, just see it as a thought arising just like any thought arising and let it go. Don’t worry about the dry cleaning.

Same with desires: if the thought comes up in meditation that you would really like some ice cream, let that thought go. Don’t grab hold of it and get lost in thinking about ice cream, just allow the thought to come and go. Surrender the thought into the silence of this moment.

When you identify with thoughts, there is an action of contraction, of gripping, of holding on to the thought. But in mindfulness meditation, there is no holding, no action at all; it is just allowing everything to pass without getting involved in any way. You are aware of the happening but not involved with it.

Then more and more you will begin to feel yourself not as the thinking mind, but as awareness, as presence itself. You will see you are not separate from this moment. You will see that thoughts are arising by themselves out of this moment and they disappear back into the silence of this moment. It is all one flow of energy. And the nature of this energy, the nature of this moment is unconditional peace and bliss.

In practicing this Zen mindfulness meditation technique, you will begin to experience this bliss, the bliss of being presence itself of being awareness itself. And in this you will even feel the bliss of thoughts arising and disappearing.

And it is this bliss that draws you into this moment more and more and leads you to self realization. The bliss begins to reveal itself in every part of your life. Walking will be bliss, driving will be bliss, working will be bliss, doing yoga will be bliss. Any action in which you are mindful will be experienced as bliss.

If you want to attain self realization then awakening this bliss is most important. And the most effective way to awaken this bliss is by receiving it from someone who has already attained self realization and radiates bliss. Simply by sitting with such a master, this bliss which is also called Shakti, Deeksha or Grace is awakened in you and deep states of meditation become effortless.

There is some amazing new sound technology available where with special recording equipment, this Shakti/bliss has been recorded and turned into sound. So simply by listening to some very unique meditation music, this Shakti/bliss energy is awakened in you.

And if you practice this mindfulness meditation technique while listening to this Shakti CD, then you will automatically begin to experience deep states of meditation, bliss and even self realization in a fraction of the time as it would trying to meditate without the CD.

You can listen to free samples of this Shakti sound technology music by visiting the link below.

About the Author: Listen to Free Samples of Meditation Music Proven to Awaken You into Deep Meditation & Bliss Visit

bliss-music.com/meditation_music.htm

Source:

isnare.com

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isnare.com/?aid=1610032&ca=Self+Help}

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All change for Nottingham, England trams as new operator announced

Thursday, March 31, 2011

In a somewhat unexpected turn of events, it emerged on Monday that Arrow Light Rail — the existing operators of Nottingham, England’s Express Transit (NET) system — were to have their contract ripped up, after the preferred bidder for the construction of Phase 2 was announced. The change means that the entire network will be able to be integrated throughout, rather than having two operators effectively running two separate systems.

Nottingham City Council have selected Tramlink Nottingham as their preferred bidder to construct and operate the NET Phase Two lines to Chilwell and Clifton, and will now enter talks with the consortium, made up of Alstom, Keolis, Trent Barton, VINCI Construction UK, OFI Infravia and Meridiam Infrastructure, to finalise the exact details of the contract. It is expected that the concessionary contract will be awarded during the coming summer, with construction starting before the end of the year. The contract will run for 23 years.

We received two very strong bids but Tramlink Nottingham has come out on top. We look forward to working with them to develop their proposals before awarding the full contract.

Tramlink Nottingham chairman Roger Harrison said: “Building on Arrow’s successful legacy, we are excited to be taking forward the next chapter in Nottingham’s tram story.

“Our focus now will be on working with Nottingham City Council to ensure NET Phase Two can be introduced at the earliest opportunity.”

The reshuffle of operating consortium means that Nottingham City Transport (NCT) — the main provider of bus services within Nottingham — will have no part to play in the extended network, despite the numerous awards and high satisfaction levels NET has had since its opening; it is the only one of Britain’s five light rail networks to be an instant success.

“We’re obviously very disappointed not to be part of the selected preferred consortium. Nottingham’s tram has won numerous awards and after seven years passengers continue to praise its operation. We would have relished the opportunity to have been part of this continuing success,” said NCT’s Managing Director Mark Fowles.

But the council stresses that they are still committed to the future of the company.

“This decision in no way reflects the excellent job Arrow Light Rail Limited has done operating the tram since its launch. Annual customer satisfaction figures remain very high and this is testament to this operation,” added Jane Todd. “The decision to appoint a new consortium to build and operate the extended tram network was made on the basis of selecting the best proposal to meet the council’s objectives for the future of the tram system. The overall offer from the Tramlink Nottingham consortium was stronger. Although disappointing for NCT it is nonetheless good news for the integration of public transport services that the city’s other major bus operator, Trent Barton, is part of the preferred bidder. I am certain NCT will continue to provide award winning bus services for the people of Nottingham.”

Staff currently employed by Arrow Light Rail are expected to be transferred over to Tramlink Nottingham around August, when further details of the contract will become clear. Other changes that are proposed for the network include ‘smart card’ ticketing — similar to the highly successful Oyster scheme that is in use across Transport for London’s service — and the phasing out of tram conductors in favour of on-platform ticketing machines. Current conductors will be offered new roles within the company, though talks are still on-going about how to combat any potential fare-dodgers.

Furthermore, an additional 22 tram vehicles will be built by consortium member Alstom for the extended network, though these will be of a different design to the 15 existing vehicles, which were built by Bombardier to their Incentro design for the system’s opening. The new trams will be part of Alstom’s Citadis family, and will bring the total tram fleet to 37. This will also allow for service frequencies to be increased and for overcrowding to be eased at peak times.

Ticketing arrangements for the network will also change when the new consortium takes over. Currently, combined tickets, cards and passes can be used for the tram and NCT buses, but these are due to be phased out and replaced with the new smart cards in time for the opening of the extensions. Prior to that, passengers will be able to use combined tickets, cards and passes for the tram and Trent Barton buses, in a similar arrangement to that which is already offered for NCT.

Pat Armstrong, director for NET, said: “The move is very much towards more sophisticated smart ticketing, like the Oyster card in London. You use the same card but the money goes back to the company you are travelling with.”

The extended network, new trams and numerous other changes should be fully operational by the end of 2014, but NET users and tramway enthusiasts had mixed views on the matter:

“I think it’s a bad idea to phase out the conductors,” said Andrew Blood, assistant editor of the Tramways Monthly e-magazine, “Not only do they help with revenue protection, but they are also responsible for the high passenger satisfaction levels on the system. In short, they keep tram users feeling safe.”

Greg Smith, from Hucknall, was pleased that service levels were going to increase: “The fact that the trams will be running more frequently is a massive bonus in my eyes. The service we get at [the Hucknall] end of the line is great already, but if [the trams] are running more frequently it’s just another advantage of the system over the bus.” But he was also wary of on-platform ticketing being brought into place: “I’m not sure that losing the conductors in favour of ticket machines is the way to go, though.”

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Canadian judge strikes down marijuana possession laws as unconstitutional

Sunday, July 15, 2007

A judge in the province of Ontario, Canada dismissed marijuana possession charges against a Toronto man, ruling that Canada’s laws governing possession are unconstitutional.

The unidentified defendant, 29, had been charged with possession after police had found him carrying 3.5 grams of marijuana.

Since July 30, 2001, Canada has allowed a medical exemption for the possession and growing of marijuana, under Health Canada‘s Marijuana Medical Access Regulations. The regulations describe eligible persons as those “suffering from grave and debilitating illnesses.” Canada contracts a company, Prairie Plant Systems, to cultivate and package seeds and/or dried marijuana for shipping of a monthly supply to eligible patients. A packet of 30 seeds costs CA$20, plus taxes. Dried marijuana costs patients CA$150 for 30 grams (slightly more than one ounce).

The defendant in the legal case was not suffering from an illness and was not in need of an exemption from the possession laws. The man put forth a defence that questioned the legality of the medical exemption since it was only a regulation, not a law. He argued that all possession laws, therefore, should be struck down.

The judge presiding over the case, Howard Borenstein, agreed with the argument. “The government told the public not to worry about access to marijuana,” said Judge Borenstein. “They have a policy but not law. In my view that is unconstitutional.”

The defendant’s lawyer, Brian McAllister, felt that the ruling may have significant consequences for possession laws throughout the province. “Obviously, there’s thousands of people that get charged with this offence every year,” said McAllister. He suggested that Ontario residents can cite the new ruling as a defence for possession charges. “That’s probably why the government will likely appeal the decision,” he said.

Judge Borenstein will make his ruling official in two weeks time. Prosecutors in the case have said that they will appeal the decision soon.

In related news, a Liberal senator from the province of British Columbia, Larry Campbell, said Wednesday that the federal government should decriminalize marijuana and “tax the hell out of it,”. He said the government should use the revenue for health care priorities. Sales should be controlled by government, he stated, in the same way that alcohol is sold. He noted that organized crime is pulling in large profits on the growing and sale of the drug.

Senator Campbell also suggested that too many resources are placed on the criminal prosecution of people for possession of small amounts of marijuana. “This is not a drug that causes criminality,” he said. “People are getting criminal records for essentially nothing.”

A recent UN survey, the 2007 World Drug Report, has determined that marijuana use in Canada is the highest among developed nations. Some 16.8 percent of Canadians between the ages of 15 and 64 used marijuana in 2004, compared to 12.6 percent of Americans, 8.7 percent for Britain, 8.6 percent for France, 6.9 percent for Germany, and 0.1 percent of Japanese.

York University law professor Alan Young, said the report’s numbers may be skewed higher for Canadians due to the willingness of Canadians to discuss the issue. “It’s become a large part of youth culture in Canada, and more importantly, 50 percent of marijuana smokers are over the age of 30,” he said. “So it’s really gone to all age groups, all class groups. There’s no question about it that there is less stigma in Canada.”

Only four other countries ranked ahead of Canada on marijuana use: Papua New Guinea, Micronesia, Ghana, and Zambia.

The UN data for harder drugs such as amphetamines and ecstasy showed relatively low use among Canadians.

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